Weight lifting is a sport which has lasted for centuries, starting some time in between 256 B.C and 10 B.C. The records of the first weight lifters seem to come from Greece and Scotland. Surpisingly, the early days of Olympics did not include weight lifting as a sport. But after it is recognized as event in games and sports in international arena, it became very popular. Primary exercises need to be done for perfect weight lifters. Today, they use dumb bells and barbells, but in ancient days, people did not have this equipment readily available, so they needed to make their own. You can also build your own weight lifting equipment and workout at home according to the available place.

Weight lifters usually go to a local gym or health club, and find many pieces of equipment that are specialized to specific parts of their body. If you watch TV, you would have seen the ads that tempt you to purchase thigh machines and Ab Crunchers and other muscles developing machines which come in the local commercials. Those machines may or may not be effective.

There are many home weight lifting machines that are also most efficient in building strength and muscle mass. A variety of weight lifting equipment is available to you to reach your goals and objectives. It's important to note that some weight lifting equipment are more expensive than others, some are more complex, some require more skill, and some are more time efficient. You can build your own weight lifting equipment and make your own gym at home by assembling weight bench, dumbbells barbells and can purchase only complicated machines.

To build your own weight lifting equipment you need to take few points into consideration. How much space do you have for your equipment? What is your budget to build your own weight lifting equipment? Which part of your body do you want to concentrate on? How much time do you have to build your own weight lifting equipment?

If you have only few hours to spare, it is better to go for readymade stuff and then bring it home and just assemble it. You need to have your weight bench etc. If you have few days to spare and enough room in the house, you can buy all the parts that you want and then come home and peacefully put it all together. In fact, if you have a low wooden table, you can use that for balance and as a weight lifting bench, and then use common objects around your house as weights. Take gallon jugs of milk, fill them with water, and you have some low-weight dumb bells that didn't cost you a thing. When you need to go up in weight, add some pebbles or small rocks.

If you want to broaden you shoulders, then concentrate on weight lifting equipment which will help you achieve that. If you want to improve your legs then bring weight lifting equipment which you will have to use your legs to workout. You can make your own equipment for this too. While this will take a little more creativity and planning, it is fairly simple to recreate some of the more expensive pieces of machinery from lumber and materials at your local Home Depot and save money that way. Simple devices are often not much more than a seat with a few pulleys.

When you build your own weight lifting equipment, you save yourself a lot of money. You also save on maintenance becauase since you put it together, you will know how to repair it or disassemble it.

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Yankees What Happened To Our Don?

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The Dodgers need pitching, hitting, a great closer, a first baseman who can hit for power and the same at third, and probably a new center fielder and what do they end up with? 

A new manager who has never managed before.

I love Don Mattingly as a player. With that steady career batting average of .307, nine gold gloves, an MVP Award and some batting titles - but can he transpose his personal winning attitude and baseball acumen to his team?

It is kind of scary if you are a Dodger fan.  Just this week he said he had no idea why the Dodgers were hitting so poorly. This from the Dodgers hitting coach.

In his one stint as manager a month or so ago when Torre was tossed from the game, he made a really stupid mistake when he went to the mound twice in the same trip.  Donnie Baseball either forgot or didn't know the rule.  Either way, I am glad he's gotten that one out of the way.

Listen, Mattingly may have learned a lot while working at the feet of one of the great managers of our time but it appears like a shot in the dark.  I know Joe Torre and you are no Joe Torre.

The Dodgers are a mess as everyone knows what with the owners' divorce proceedings which led to a slashed budget which led to no buying power in the off-season which led to a weakened squad that included a 5th starter with zero big league experience which led to no true back-ups for the weary and the wounded which led to an almost last place finish. 

They need a miracle worker not a newbie manager who will be learning on the job.

I wish him well and hope he can pull this one out as easily as he could snare an errant throw in the dirt.

Joe Torre is undoubtedly one of the most successful managers in sports history. Starting as a manager for the Yankees in 1996, Torre went on to manage the team for 12 straight years, bringing them to the playoffs in each year. Also add in four championships.

At the end of the 2007 season, Joe Girardi took over as the Yankees manager, and Torre went on to manage the Dodgers. Three years later, he has announced that he will be stepping down as manager of the Dodgers in 2011, and will hand over the job to Don Mattingly.

Here are the top five lowest points of Joe Torre's illustrious career.

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